The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
Thursday, October 3, 2013
Friday, September 27, 2013
So is it true that fat cells last forever? Well, in a sense, yes. But don't panic because you can still lose fat if you stick to your eating plan.
The way it works is this. We are born with a certain number of fat cells and as we grow, our bodies create more. This includes if we put on a lot of weight.
Thursday, September 26, 2013
This does not mean that we can never be flexible. But the body likes for certain things to happen at certain times, so life is generally simpler that way.